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Integrative trauma treatment is a form of talk therapy steered at treating trauma’s mental and emotional health outcomes. In clinical terms, a traumatic event is when someone experiences or witnesses a situation they interpret as life-threatening.
An example is experiencing the death of someone close to you. It’s unclear why or how people react differently to trauma. However, a combination of temperament, genetics, and exposure to life-threatening events can play a part in it.
Some people can move on quickly from a traumatic event without adverse reactions after that. However, others may be more sensitive to psychological wounds. If a person can cope with a severe threat, they are not traumatized.
When a person has problems coping after experiencing a dangerous event, they are suffering from trauma. Notably, women are more prone to experience trauma-related psychological wounds than men. In general, up to 25% of combat veterans often struggle with psychological trauma and PTSD related symptoms.
There are several different types of effective trauma therapies that patients can utilize:
- Trauma-focused cognitive behavioral therapy
- Critical incident stress debriefing
- Eye movement desensitization and reprocessing
- Psychodynamic psychotherapy.
Possible Traumatic Experiences
It’s natural to have strong physical or emotional reactions after a distressing experience. These reactions often register as part of the body’s natural recovery and healing process in most cases. Notably, there are several things you can do to recover or cope with any traumatic experience.
A person going through PTSD can experience severe physical, emotional, and psychological distress. As such, this can temporarily disrupt such an individual’s ability to function correctly in day-to-day activities.
A few examples of potentially traumatic-related experiences are:
- Natural disasters, such as flood or bushfire
- Witnessing or being involved in a severe car or transport accident
- Experiencing an airplane emergency landing
- Being a victim of, or witness to, a crime, act of violence, or armed robbery
- Being exposed to images, news reports, or social media posts of these types of events
- Being physically assaulted
Post-Trauma Recovery Process
Most people only stay in emergency mode for a short period or until the immediate threat has passed. However, being in emergency mode uses up vital energy supplies, and this is why people often feel quite tired afterward.
The average healing and recovery process involves the body coming down out of a state of heightened arousal. In other words, the internal alarms turn off, the high levels of energy subside, and the body resets itself to a normal state of balance and equilibrium. Typically, this should occur within approximately one month of the event. If not, the survivor might need to get professional help.
If you or a loved one suffer from trauma-related symptoms, it’s critical to reach out for help. Generally, psychological wounds rarely heal independently. However, with time and guidance from our trauma therapist in Los Angeles, signs of trauma can be reduced for good. For intensive trauma treatment, contact Trauma & Beyond to speak with an addiction treatment specialist or to verify your insurance: 818-651-0725.